After a tiring day, when you need to relax, make a Himalayan salt foot detox to scrub off the impurities and detoxify the feet soles!
Himalayan salt comes from the Punjab region of modern-day Pakistan and is similar to any other table salt just with a low iodine content. This salt is slightly pink and constitutes a wide variety of minerals and nutrients that can potentially benefit you. It promotes healthy blood flow and helps in fighting skin imperfections while eliminating dead skin. Pure Himalayan salt contains calcium, magnesium, potassium, copper, and iron, besides other essential nutrients to help you towards a healthy lifestyle.
Apart from many other benefits, Himalayan salt is great at soothing the muscles and providing relaxation. As said, it eliminates dead skin; this makes it effective at promoting new cell generation in the skin tissue. A Himalayan salt foot detox scrub is excellent at stimulating blood flow and leaves the skin smoother and softer. Himalayan salt benefits the functioning of the body by letting it absorb the essential minerals easily. Since this salt has high rejuvenating properties, it helps you to relax and sleep better after a tiring day. To rest your feet muscles after a tedious day, you can DIY a Himalayan salt foot detox at home with the recipe below.
What Is Foot Detox?
A general detox is all about cleansing your body from within using fruits and foods that are effective in removing toxins from the body. It cleanses the blood and eliminates toxins from your liver. A foot detox, however, removes toxins from the body via the feet soles. This is primarily done by relaxing your feet in a tub filled with warm water and salt and occasionally, other products too.
An appointment to the nearest spa for a foot detox might prove expensive to many, and also, there’s no surety about the hygiene level too. So it’s always better to detox your feet at home with natural ingredients to save yourself from chemical-based products. Many doctors even claim foot detox to have helped in relaxing the following ailments as well:
- High Blood Pressure
- Depression
- Insomnia
- Diabetes
Although many people claim that foot detox is nothing more than a scam, it’s not true. It does help in easing your muscles and getting rid of dead skin cells. If you wish to detox toxins from your liver, you can search the web for detox recipes to try at home. A healthy exfoliation with a soft massage can avoid many diseases that lead to bad blood circulation. Also, it kills bacterias and germs from your feet and therefore removes the problem of bad odor due to long hours of wearing a shoe. Following are some of the benefits you can get from a foot detox:
- Reduces swelling
- Balances the ph level; thereby reducing odor
- Relieves stress
- Kills harmful bacterias and germs
- Boosts mood
- Relaxes sore muscles
Himalayan Salt Foot Detox
What You Need
- Organic Pink Himalayan Salt
- Warm Water
- Essential Oil (optional)
Process
To create a Himalayan salt foot detox, add two tablespoons of pink Himalayan salt in a tub full of lukewarm water. You can choose to add a few drops of your favorite essential oil for aromatherapy and relax your mind too. Some of the best relaxing essential oils are – lavender, rosemary, bergamot. You can combine one or two anti-microbial essential oils like tea tree or cinnamon to attack the microbes and bacterias. Soak your feet in water for 10-20 minutes and pat dry it once done. If you have a pumice stone, you can use it to scratch off damaged skin from the feet.