Know why many people drink garlic juice for the heart health and how you can incorporate garlic into your daily diet!
Garlic is a plant that belongs to the onion family known for its distinctive taste, prophylactic and therapeutic benefits. The use of Garlic precedes written history. Garlic is grown in various parts of the world and is a common ingredient in cooking for its strong smell and delicious taste.
Legend states that Egyptian pharaohs valued Garlic highly, and slaves who helped build the pyramids were provided with a daily ration to keep them strong and healthy. It is a powerful food that offers lots of nutrients but fewer calories, and it is a rich source of phytochemicals, which help ward off disease and improve the immune system.
Nutritional Values
Garlic is a good source of vitamin B6 (pyridoxine). It is also rich in manganese, selenium and vitamin C, and other minerals such as phosphorous, calcium, potassium, iron, and copper.
A 100g of Garlic Serving Offers
- 98 calories
- 7.9g protein
- 0.6g fat
- 16.3g carbohydrates
- 5.5g fiber
The sulfurous compounds present in Garlic can stop cancerous cells and block tumors by slowing DNA replication and increasing endoplasmic reticulum stress.
Benefits of Garlic Juice
1. Improve Immune System
Antioxidants help combat Free radicals in the body, which can cause cell damage. One abundantly rich source of antioxidants is Garlic. It also helps prevent Alzheimer’s Disease and Dementia by ceasing Oxidative damage from free radicals, which hastens the aging process.
2. Helps Reduce Blood Pressure Levels
Allicin present in Garlic helps relax the smooth muscles of the blood vessels, which dilates them and reduces blood pressure.
3. Improves Cholesterol Levels
Garlic can reduce total and LDL cholesterol. However, HDL cholesterol and triglycerides are not usually affected. By keeping the cholesterol levels in check, garlic helps in reducing the risk of Heart Disease-
4. Detoxification of Heavy Metals
Sulfur compounds in Garlic prevent organ damage from heavy metal toxicity. When you consume garlic, it works on detoxifying heavy metals from the body.
5. Improves Bone health
It helps increase estrogen levels in women, which prevents the incidence of osteoarthritis.
6. Other Benefits
Garlic offers hepatoprotection that aims at preventing damage to the liver from any potential chemical substance. Regular use of garlic aims at improving athletic performance and fights atherosclerosis. Garlic is very nutritious and low in Calories and cures the common cold.
Garlic Juice For The Heart
As a natural ingredient, garlic is infamous for treating high blood pressure and is considered a superfood for heart health. If you consume raw garlic or garlic juice first thing in the morning, it can go a long way in aiding heart ailments.
How to Prepare Garlic Juice?
This drink is easy to prepare with readily available ingredients.
Ingredients
- Ginger Juice – 1 cup
- Garlic Puree – 1 cup
- Lemon Juice – 1 cup
- Apple Cider Vinegar – 1 cup
- Organic Honey – 3 cup
Take all the ingredients in a pan and heat them for 30 minutes on medium flame. Let the concoction cool down and store it in a fridge. The shelf life of this garlic juice is approx 3 months but discard use if it starts smelling unusual. Take one tablespoon of the tonic first thing in the morning for best results.
When to Consume?
Raw Garlic comprises a component called Allicin, which aids in thinning of the blood and controls cholesterol levels. Therefore the best way to ingest Garlic is in its raw form, preferably on an empty stomach, because the compound Allicin will dilute while cooking. To reap maximum benefits, eating raw garlic with a glass of water is the most beneficial remedy to enhance heart health.
However, one needs to be cautious while using Garlic if you are on blood-thinning medication. It is advised to consult your doctor before consuming it. It may also be allergic and might cause bad breath. You can incorporate Garlic in soups, bread, sauces, savory dishes dressings to make it more delicious.