Read all about the natural trend of healing tooth decay with fermented cod liver oil and butter. Get your facts cleared about can cod liver oil heal cavities or not in this article.
Can Cod Liver Oil Heal Cavities?
A few studies and claims suggest that the reason behind tooth decay is just the lack of nutrients and not bacteria. The trend is further supported by the fact that cod liver oil is the most abundant source of vitamin D and some essential nutrients. Vitamin D helps regulate the body’s calcium and is also essential for maintaining healthy bones. However, despite the impressive profile, nutrients in cod liver oil alone cannot reverse the damage that has already been caused. But maybe it can prevent tooth decay from happening.
To sum up, we believe you should get professional help instead of treating something as severe as cavities at home. Saying that, cod liver oil does have some fantastic benefits for your overall health, and here’s why you should take it anyways.
Nutritional Profile of Cod Liver Oil
One teaspoon (4ml) of cod liver oil has the following:- Calories: 40
- Fat: 4.5 grams
- Omega-3 fatty acids: 890 mg
- Vitamin A: 90% of the RDI
- Vitamin D: 113% of the RDI
Benefits of Cod Liver Oil
1. Prevents Tooth Decay
As mentioned earlier, cod liver oil does not fill your cavity gaps; however, regular use of this supplement can definitely prevent it in the first place. A proper nutritional diet and cod liver oil are an integral part of good oral health. The healthy dose of vitamin D in cod liver oil helps maintain healthy teeth.
2. Packed with Immunity Boosting Nutrients
Both vitamins A and D have immunity-boosting properties. Vitamin A is extremely beneficial for eyes, skin, and brain function. In addition to that, Vitamin D is good for the overall health of the bones. Therefore, regular use of cod liver oil can help your overall health and immunity. The healing properties of Vitamin A in cod liver oil are also beneficial for curing wounds.3. Has Anti-inflammatory Properties
Cod liver oil is also a rich source of Omega 3 fatty acids that reduce chronic pain and inflammations. In addition to reducing and treating inflammation, cod liver oil also bind and neutralizes free radicals that can increase the swellings. The omega-three fatty acids help treat and reduce the symptoms of rheumatoid arthritis (an autoimmune disease that leads to damaged joints).4. Improves Heart’s Health
Omega 3 fatty acids in cod liver oil have an impressive portfolio of benefits for cardiovascular health as well. Along with lowering the blood pressure, the fatty acids help prevent the formation of plaque in the arteries.
Have you tried cod liver oil for healthy skin, heart, eyes, or bones? Try this beneficial oil to improve your overall health today!