Recovering from tennis elbow can be hard but yoga might make it easy and painless! Try these yoga poses to treat your tennis elbow naturally!
Do you suffer from tennis elbow? If so, you’re not alone. This condition is widespread and can be pretty painful. Luckily, some exercises can help you recover. This article will discuss the best yoga poses for tennis elbow. These poses will help stretch and strengthen your arm muscles and improve blood circulation. They may even help to reduce inflammation and pain. So if you’re looking for a natural way to treat your tennis elbow, give these yoga poses a try!
What Is Tennis Elbow?
Tennis elbow is a condition that causes pain outside the elbow. The pain is usually worse when you move your arm or grip something.
You might also have tennis elbow if:
- Your arm or elbow hurts more when you grip something tightly
- Your arm or elbow hurts more when you bend your arm or have pain on the outside of your elbow when you extend your arm
- Some people might feel a weakness in your hand as tennis elbow is caused by overuse of the muscles and tendons around the elbow.
The condition is also called lateral epicondylitis. It’s common in people who play tennis or other racquet sports. But anyone can get it, even if you don’t play sports.
Tennis elbow is usually treated with a combination of rest, ice, and over-the-counter pain relievers. If your symptoms don’t improve after several weeks of self-care, you might need physical therapy or surgery.
Causes Of Tennis Elbow
The three leading causes of tennis elbow are overuse, trauma, and posture.
- Trauma occurs when you fall on your arm or hit it against something hard.
- Overuse is the most common cause, as it puts repetitive stress on the muscles and tendons in your forearm. It can happen from playing tennis too often or gripping a racquet too tightly.
- Poor posture can also lead to tennis elbow because it puts unnecessary strain on the muscles and tendons in your forearm.
Yoga For Tennis Elbow
Several yoga exercises can help you recover from the tennis elbow. These poses help to stretch and strengthen your back and shoulder muscles.
Cobra Pose
To do the Cobra Pose:
- Lie on your stomach, your feet flat on the ground, and your hands behind your head.
- Slowly lift your head, chest, and arms off the ground.
- Hold this pose for 30 seconds to one minute.
Downward Facing Dog Pose
To do the Downward Facing Dog Pose:
- Start with your hands flat on the ground and your knees hip-width apart.
- Lift your hips into the air, so your body forms an upside-down “V” shape.
- Hold this pose for 30 seconds to one minute.
Warrior III Pose
To do the Warrior III Pose:
- Stand with your feet hip-width apart.
- Step forward with your right foot and lower your body until your left leg is parallel to the ground.
- Raise your arms so they are similar to the ground and hold this pose for 30 seconds to one minute.
These are just a few yoga poses that can help you recover from the tennis elbow. For more information on yoga, please consult a certified yoga instructor.
Yoga can be very beneficial in the treatment of tennis elbow. If you have any questions regarding your condition, you must consult your doctor once before taking any medicine.
Home Remedies For Tennis Elbow
If you’re looking for a way to treat your tennis elbow at home, here are some options to consider:
- Rest: One of the best things you can do for your injured elbow is to rest it. Avoid any activities that strain the joint, and give yourself time to heal.
- Ice: Applying ice to the affected area can help reduce pain and swelling. Try doing this for 20-30 minutes several times a day.
- Compression: Another way to help reduce swelling is to compress the area with an elastic bandage.
- Elevation: When you elevate your elbow above your heart, it can help reduce swelling. Try doing this for 20-30 minutes several times a day.
These are just a few of the many options available to you when it comes to treating your tennis elbow at home. If you’re looking for more information, talk to your doctor or physical therapist.
The Bottom Line
Yoga is an excellent way to reduce pain and inflammation in the elbow joint. There’s no need to suffer from tennis elbow. With the right exercises, you can quickly get relief and enjoy your life again. The best yoga poses for tennis elbow include downward facing dog, cat-cow pose, and Cobra poses. Practice these poses regularly to notice improvement.