Know castor oil benefits for snoring and how it can help you in reducing your nasal problem! Keep reading the article to know more!
It is quite frustrating for someone who snores, and it is even more annoying for the person who is sleeping next to him/her. It is not a severe issue, and there is nothing to worry about.
WHAT ARE THE COMMON CAUSES OF SNORING?
1. Obesity
This is one of the common and significant factors that cause snoring. Due to fatty tissues around the neck and throat, a person is unable to breathe properly while sleeping. Even if you are not obese and still have excess fat around your neck, you are likely to snore.
2. Consumption of Alcohol
Excess consumption of alcohol, drugs, and cigarettes increase muscle relaxation that leads to more snoring.
3. Nasal Problems
Sinus and other nasal problems result in blockage of the nose that makes the inhalation difficult for a person.
4. Age Factor
During the middle age, the throat gets narrower, which in turn is responsible for decreasing muscle tone of the throat. Therefore, the person snores. It is not much you can do about it except practicing throat exercises.
There are other factors as well that involves wrong sleeping postures or the way you are built.
Instead of going for various medications and treatments, try to use natural products that can prove to be a miracle. For example, castor oil, which is one such oil having brilliant properties, aromatherapy that involves the usage of essential oils which soothes the mind and body.
HOW TO USE?
Take a few drops of castor oil and apply it on the abdomen. After two weeks of application, you will see the results. You will eventually stop snoring.
Disclaimer: You should avoid the consumption of castor oil in any form because of its laxative qualities, which can affect your digestive system. Also, avoid putting the oil in your nose.