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Turmeric Flu Remedy | How to use Turmeric for Flu

Turmeric is a potent remedy for cough and flu related symptoms. Follow this easy turmeric flu remedy to ease the symptoms and boost the immune systems.

Curcuma longa, more popularly known as Turmeric, is a rhizome related to the ginger family. It is used as a spice, as a preservative, and as a colorant in food preparations in India, China, and Southeast Asia. In addition to its culinary uses, Turmeric has been found to have medicinal benefits too.
Traditionally, it has been used as a remedy for cold and cough, wounds and burns, liver diseases, sinusitis, and rheumatism, to name a few.

Indian systems of alternative medicine like Ayurveda, Unani, and Siddha have used Turmeric in their medicines for thousands of years. In recent years, scientific studies on Turmeric have proved that it does have multiple medicinal properties.

Properties:

Turmeric Flu Remedy

Flu is an illness of the respiratory system and mainly afflicts people during the winter season. It is characterized by symptoms like cough, sore throat, runny nose, mucus, sneezing, headache, fever, and body ache. Normally, if you have a healthy body and a good immune system, you will be resistant to the flu and other illnesses. But sometimes, due to the effect of free radicals in your body, your immune system becomes weak. Antioxidants fight damage caused by free radicals.

How to use Turmeric to combat cold and flu?

The fresh rhizome of ginger is more potent than its dry powdered form.

Turmeric Ginger Tea Recipe:

What You Need

What To Do

Side effects of Turmeric:

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