There are many potential health benefits of avocado leaves tea that you are unaware of; some of them are listed below! Keep reading to find out.
Avocado is one of the egg-shaped or pear-like fruit from a plant which is a voluminous berry containing a single seed. It is also called alligator pear and is not sweet but subtle in flavor. You can use it in both the sweet as well as salty or tangy dishes. As it has a high content of fat, it is almost an alternative in vegetarian cuisines for meat and other non-vegetarian items. In addition to that, avocado leaves have brilliant benefits. It is also used as a spice in certain cuisines and is sold in many forms, be it either dry or fresh, or crumbled or as a whole. It is not just only nutrition-rich but also provides a great flavor and odor to a dish, despite it’s expensive to produce. You can grow the avocado tree domestically as a decorative plant at home. Growing it at home would be an advantage as you can easily use its leaves to make tea and reap the health benefits of avocado leaves tea!
Health Benefits Of Avocado Leaves Tea
Usually, people are unaware of the fact that the leaves of avocado can be used to make a healthy and mouth-watering tea. We generally use the main fleshy part of it and discard the rest. Surprisingly, the leaves have a compound called quercetin that uproots the free radicals from the body. The free radicals are responsible for damaging proteins, DNA and cells in our body. This tea can prove to be a healing tea for the body and helps in staying fit and wise. Below are some of the most famous health benefits of avocado leaves tea.
1. Digestion
Having it after the meals can prove to be a digestive liquid. If the food gets digested every day, the entire lifestyle gets affected in a good way because it’s more like a chain that is connected to one another. A healthy lifestyle is equal to a wealthy lifestyle. It also cures stomach ache. Instead of taking medicines for every malady, it’s better to use natural remedies.
2. Helps In Staying Fit And Disease-Free
As mentioned above, it fights back the free radicals of the body, it, in turn, cures type 2 diabetes. Not only this, but it also regulates and maintains the blood pressure and cholesterol levels, if one drinks it three times a week or so. Apart from this, it can also cure kidney stones, especially, because it contains alkaloids, saponins that break these stones. You might see the result in 10 days if consumed twice a day.
3. Relieves Stress
Sometimes we have terrible work-load, especially for students during exams when they actually have to grasp a variety of things at the same time. Usually, during that phase, they tend to find something that gives them relief. Avocado leaves tea is one such herbal tea that improves the flow of oxygen in the brain, which obviously reduces much of the stress. Just add some honey or any other natural sweetener to the tea to discard the bitter taste of it and make it more palatable. Have it twice a day to gain a soothing effect.
4. Cure Asthma Symptoms
During the symptoms of asthma, respiratory muscles get stiffed which causes discomfort to the person while breathing. This tea alleviates the discomfort as it has certain phytochemical compounds.
5. Treats The Seizures
A seizure is a sudden and uncontrollable electrical disturbance in the brain, according to the researchers. The extract of avocado leaf regulates and maintains the transmission of GABA, which is a neurotransmitter. Therefore, these leaves might prove to be a miracle for the patients of epilepsy.
Avocado Leaves Tea
What You Need:
- Avocado Leaves
- Water- two cups
- Boiling Pot
- Honey- One tsp
Process
In a boiling pot, add two cups of water and 3 avocado leaves and bring it to a boil. Strain the tea in a cup and add 1 tsp of honey or make it as sweet as you like. Be sure not to use artificial sweeteners like sugar for the recipe! You can drink approx two cups of this tea daily.
Things To Remember
- Before using avocado leaves, wash them properly to remove all the dirt.
- Always boil them with 1.5-2 cups of water for not more than 10 minutes.
- Don’t forget to add some sweetener to eat before giving it to children especially as they won’t be able to have a bitter tea.
- For best results, have 2-3 cups daily.