In addition to its health benefits, you can also use flaxseed scrub for the face. Read this article thoroughly to know more.
What is Flaxseed?
Flaxseed is the seed of the flax plant which traces its origin to southern Europe and Asia. The plant has been grown for use as food, medicine, and fiber since 5000 BC. The seeds are used in Ayurvedic medicine too. The flax seeds vary in color from golden yellow to reddish-brown and are
rich in nutrients, soluble fiber, and oil. The seeds contain health-beneficial antioxidants, proteins, phytoestrogens, and omega 3 fatty acids. The fiber is used to make linen textiles. Flaxseeds are available in the form of seeds, powder, capsules, tablets, and oil.
Health Benefits of Flaxseed
Flaxseeds are now called functional foods as they are believed to boost health. They are used as dietary supplements and also used to treat constipation, lower cholesterol levels, maintain cardiovascular health, treat certain cancers, aid weight loss. Besides, it improves insulin sensitivity in diabetics and help women combat menopausal symptoms.
They decrease blood clotting by making platelets and the cells involved in clotting less sticky. They also have anti-inflammatory properties that reduce your risk of developing chronic diseases. Flaxseeds are good sources of calcium and magnesium which help keep your bones and teeth healthy.
Benefits for Skin and Hair
Flaxseeds are also good for your skin and hair. Both internal consumption and topical application help your skin glow and boost hair health. The antioxidants and lignans present in flaxseeds help delay signs of aging. They moisturize your skin, prevent wrinkle formation, and make your skin
smooth and tight. They help prevent excess oil production on your face and the antioxidant content prevents skin damage due to free radicals. They also reduce dark circles under the eyes. The seeds are beneficial in preventing allergies and skin rashes.
The estrogen content in them helps in keeping acne at bay. Flaxseeds have anti-inflammatory properties that help prevent and treat skin problems like acne, dermatitis, rosacea, and psoriasis. They also have anti-bacterial and wound-healing properties. You can mix powdered flaxseed with a liquid base and use it as an excellent scrub to cleanse and exfoliate your skin. It is also useful in removing blackheads and tightening the pores of your skin.
Flaxseed Scrub for The Face
What You Need
- 1 1/2 tbsp flaxseed meal
- 1 ½ tbsp. sugar
- 3 tbsp coconut oil
Method
Mix all the ingredients to form a homogeneous mixture. Wash your face and apply the paste on your face and neck, massaging gently in a circular motion. Leave the paste on for 10 minutes and then wash off with water and pat dry your face. Use this scrub twice a week for maximum benefits.
Recipe 2
What You Need
- 1 tbsp ground flaxseed
- 1 tbsp almond oil
- 3 tbsp honey
Method
Mix all the ingredients to form a paste. Apply it on clean face in a circular motion. Leave on for 10 minutes and then wash off with warm water. Honey helps to hydrate your skin and flaxseed exfoliates your skin.
Precautions
- If you are using flaxseeds for the first time, then exercise a bit of caution and do a patch test on your skin before applying a larger quantity on your face.
- Sometimes, an allergic reaction may occur which involves, redness, itching, rashes, and skin irritation.
- Excessive internal consumption may also cause bloating, gas, nausea, stomach pain, bleeding disorders, and constipation.
- Ensure that you buy organic flaxseeds which are safe for use.