Your liver is prone to catch toxins into it and affect the overall health of your body, and so there’s a need to detoxify it naturally to maintain your health. Do it with these essential oils for liver detox at home.
The Liver is one of the main organs in the body. While no one seems to be talking about this crucial organ, here we are to help you maximize it’s potential and detoxifying your liver. Our liver’s main job is to filter out the blood coming from the digestive tract, before passing it to the rest of the body. It detoxifies chemicals in the body. But in this modern world where we are ingesting chemicals in our body like pesticides, synthetic products, alcohol, chemically infused drinks, and others without even knowing, the liver can itself become clogged and can’t function in its full potential. A clogged liver will start losing its functionality for example fat metabolism, it will start storing fats and it would become hard to get rid of the fatty cells no matter how hard you try.
Many other symptoms of poor liver function include:
- Itchy skin
- Dark urine color
- Chronic fatigue
- Swelling in legs and ankles
- Nausea or vomiting
- Yellowish skin and eyes- Symptoms of Jaundice.
The Liver also neutralizes poisons. Now what are these poisons, they could be alcohol, regular chemicals that our body can’t process completely. Our liver also stores vitamins, minerals, and other high nutrition stuff. In the regulation of hormones, the liver plays an important role. Since now you know the importance of this crucial organ, let’s see how can we detox the liver at home.
Top 5 Essential Oils For Liver Detox:
1. Lemon
Just like the magical citrus properties present in lemon, the lemon essential oil is a great way to detox your liver. It also stimulates the white blood cells to defend against common viruses like the flu.
Note: As a thumb rule, never apply citrus essential oils in daylight because they may be phototoxic. They can harm you instead of benefiting you. Read more about phototoxicity and essential oils at Aroma Web.
2. Rosemary
Rosemary oils are known for their antibacterial, antifungal, and antiviral properties. They can also be used in seasoning a lot of dishes like soups and stews. It also helps in improving digestion and increasing circulation.
3. Fennel
Fennel is widely known for its richness in minerals. It has potassium, folate, Vitamin C, Vitamin B-6 and phytonutrients. It also has antiseptic properties. Fennel essential oil is one of the best oil for liver detox.
4. Ginger
Ginger has anti-inflammatory and antioxidant properties which makes it one of the best liver essential oils. Even if you consume ginger directly it will benefit your liver and can even reverse non-alcoholic fatty liver diseases.
5. Grapefruit
It has antifungal properties and speeds up lymphatic circulation and the elimination of toxins. Detoxification happens through your skin, urinary tract, liver, and lymphatic system.
How Essential oils can help you in detoxifying your liver
Our body is designed to be self-healing, the essential oils speed-up the whole process. Did you know, the liver is the only organ in the body that can completely regenerate itself. It can regenerate relatively fast too. Essential oils help the body to work properly and heal itself naturally.
The lymphatic system removes waste from the cells of the body and carries them to processing organs like the liver and from there they are eliminated. The lymphatic system relies on us moving for it to work. Did you know? The body eliminates up to 1 pound of waste products through the skin every day.
How to use essential oils
While you can directly ingest some essential oils, it’s advisable to be 100% sure before doing so. Since some essential oils available in the market can be adulterated with other carrier oils or with inorganic extracts. You can apply essential oils topically to the bottom of the feet, to your abdomen, armpit, etc for your body to absorb it.
The body absorbs all the essence and the nutrients from the essential oils. From the bloodstream, the goodness of the essential oils reaches the organs.
The lemon essential oil, you can directly take with your water. If you don’t prefer taking it internally you can apply it on the bottom of your feet. It will help you in digestion and detoxification of your liver. Just add 2-3 drops of lemon essential oil to your water or apply it topically on your feet.
Please note: Never apply citrus essential oils in daylight because they may be phototoxic. They can harm you instead of benefiting you.
The Fennel essential oils, you can take it regularly with water or you can even apply them topically to your abdomen to help you with digestion.
Juniper essential oils are also great when it comes to detoxifying your whole body especially in improving the liver function. Just add 2 drops of to wrists twice a day to detox your liver, kidneys, skin, and lungs.
We hope you learned how to use essential oils for liver detox. Please reach out to us if you have any queries. Let us know which was your favorite essential oil among these?
Bonus: Save this Infographic for future reference:
